Retreats & Self-Care with Life Coach Karen

Retreats & Self-Care Connect! Reflect! Renew!

Welcome message from Life Coach Karen, ACC

Retreats = Renewal

I personally enjoy and lead retreats to support the creation of life-work balance, passion and renewal.

Life Balance Mini-Retreat

Busy moms and mompreneurs

You deserve a break!

2 HOURS JUST FOR YOU

5 mornings that will transform your life - forever

Enjoy the

Five (5) Simple Guiding Principles of

Art of Life Balance with H.E.A.R.T.™

Create your life of passion, prosperity and balance with a life coach.

We’ll chat, create vision boards, group coach and have FUN!

Move from overwhelm, stuck and uninspired to overjoyed, passionate and ready to create.


*Create!*	*Relax*	*Share*

Imagine a day (OK, a morning) just for you. Time to breathe and leave the chaos behind.

Put yourself back on the top of your to-do list each Thursday. Make time on your calendar just for you.

Time to take a break from giving to everyone else and give the gift of me-time to you.

Time to play, laugh and be creative - even if, like me, you are not a traditional artist. Find your muse and get in touch with your creative side. Maybe even make time to create your vision board - early prep to realize your dreams (and wealth) in 2010.

Time for relaxation, renewal and connection with like-hearted women. Practice moving out of the organized, planning, left-brain and just Be in the creative right-brain.

We'll visit or revisit the power of journaling for peace of mind and success.

Enjoy the renewal of guided meditations and just breathe. Or, walk the labyrinth in mindful meditation.

Make time to experience one of the natural walking paths with joyful intention.

Sit in silence enjoying nature or practice writing in your journal.

WHEN: Sep.24 – Oct.22 10:30am – 12:30pm (5 THURSDAYS)

WHERE: Cornwell Center Lounge (2001 Selwyn Avenue, Charlotte, NC)

INVESTMENT IN YOU:

$125.00 ($99.00 for Cornwell members)

(Includes certified life coach, Art of Life Balance with HEART Handbook, and supplies.

Space is limited)

TO REGISTER (by Wednesday, 9-23)

(704) 927.0774

(If no answer, please email cornwell@mpbconline.org and include "Subject: register for "Art of Life Balance 9-24" and include your phone number in the body. They've had phone issues. Apologies for any inconvenience. You can also email me info@kdmcmillan.com

For more info: call or visit

http://www.mpbconline.org/mpbc/cornwell center/adult-enrichment_fall2009.htm

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